What are the Benefits of flaxseed oil? Flaxseed oil is known for its high concentration of omega 3 acids. Indeed, no other plant contains levels as high as flaxseed oil. With this reason, the oil extracted from flaxseed is an excellent dietary supplement which can offer health benefits as well as some performance gains associated with omega 3 acids in general.
Research suggests flaxseed oil nutrition can help promote heart health, also aiding in weight loss and providing other health benefits.
- 1 About Flaxseed oil or linseed oil
- 2 What is flaxseed oil good for? Six great benefits of flaxseed oil for health
About Flaxseed oil or linseed oil
We can extract flaxseed oil (or Linseed oil) from flax plant’s seeds (Linum usitatissimum). These plants are native region plant from the Mediterranean to India. In addition to the production of linseed oil, the flax plant is useful as a fiber’s source, which can also be consumed or used to make bedding. Currently, Canada and the northwestern United States can produce a significant amount of flaxseed oil.
Crushed flaxseed can be mixed with juice or water and taken orally. Flaxseed is also available in powder form. It is usually available in liquid forms and capsules. Flaxseed contains lignans (phytoestrogens or plant estrogens), while linseed oil preparations reduce lignans.
What is flaxseed oil good for? Six great benefits of flaxseed oil for health
Know the main advantages of the consumption and use of linseed oil.
1. It is rich in Omega-3 and Omega-6
Flaxseed oil is one of the nature's most delicious Omega-3 foods and also has Omega-6s.
"The ideal ratio between Omega-3 and Omega-6 is 1: 4 respectively. While flaxseed oil has a ratio of 1: 3, very close to ideal. Omega 3 and 6 are known as essential because the human body does not synthesize them. This makes it indispensable to consume in the diet, explains the pharmacist.
The benefits of flaxseed oil are due especially to the high Omega-3 content (55% of the oil is Omega-3): "a type of unsaturated fat that adds a lot to our health because it has potent action Anti-inflammatory ."
2. It has preventive action
We consider that flaxseed oil is a functional food because its use can bring health benefits, thus contributing to the physical well-being and reducing the development of diseases. Preventing and controlling cancers, such as breast and lung cancer, among other benefits have been highlighted by recent studies.
"It also highlights possible effects against osteoporosis and the relief of menopausal symptoms," adds the pharmacist.
Mariana points out that if used in proper amounts, the flaxseed oil can be beneficial in cases of acne, psoriasis, hair health, joint pain, lupus, PMS and menopausal symptoms.
It is also believed that the oil may have a beneficial effect in people with diabetes, as it contributes to the stabilization of blood sugar levels and helps prevent obesity. But, of course, for this, it should be consumed under the guidance of a doctor or nutritionist.
3. Helps control cholesterol and prevents cardiovascular disease
Because of the presence of Omega-3, Flaxseed oil, when used correctly, can help lower LDL (bad cholesterol) and raise HDL (good cholesterol); Reduce inflammation in the arteries, thus preventing diseases such as atherosclerosis (plaque formation in vessels).
4. It makes the bowel work well
Because it is an oil, it helps in the proper functioning of the intestine, since it can emulsify the fecal cake, facilitating its elimination.
5. Leaves skin healthier
Flaxseed oil can also be linked to the health of the skin and, consequently, to its beauty, because, thanks to its antioxidant properties, it helps prevent premature aging of the skin and prevent some types of inflammation, such as acne.
6. Strengthens nails, teeth, and bones
The studies have also pointed out that the consumption of flaxseed helps and strengthens nails, teeth, and bones, in addition to making the skin healthier.
"However, more studies are needed to safely establish adequate doses of consumption, according to individual particularities," adds the pharmacist.
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