What is turmeric and Where does Turmeric come from?
India has one of the lowest ratio in the world for colon, prostate, and lung cancer compared to the United States, where rates are thirteen times higher. In an attempt to find an answer to the causes of these good results, several researchers concluded that the "guilt" is the Indian diet rich in curry powder, combined with other spices, with curcumin as the main ingredient. And Curcumin is the main ingredient in turmeric and it's the main benefits of turmeric.
It is the root of the plant that gets the spice yellow, which can lead to confusion with the curry (actually is a mixture of various spices) This takes the most distracted confusing with cumin. This "premium" of ginger, also called turmeric had been used for more than 2,500 years in India, initially as a yellow dye. You can extract curcumin from turmeric root or rhizome.
Properties and benefits of turmeric
The presence of curcumin in its composition, the pigment that gives the color yellow-gold to the root. Due to its properties, the plant aids in the health of the skin protects the liver, acts against cancer. Moreover, it helps in the process of digestion of proteins and regulates the metabolism. Some studies have shown decreased inflammation and improved treatment in cases of rheumatoid arthritis, osteoarthritis, Alzheimer's, inflammation of the airways and diabetes.
The Nine Benefits of Turmeric for Health
The medicinal properties of this spice were slowly revealed over the centuries. From recent research the anti-inflammatory properties have shown that turmeric is a natural wonder, It provides beneficial in treating many health problems. Here are nine benefits of Turmeric for health.
- Reduces accumulated fat cells, leading not only to weight stabilization but also to effective weight loss. Turmeric contains rich of Phytosterols. Phytosterols have a primary role to inhibit the absorption of harmful cholesterol in the digestive tract. It's the reason that we explain for its weight-reducing effect.
- Helps balance blood sugar levels by increasing the sensitivity of cells to insulin and glucose. Keeping blood sugar levels helps to minimize the effects of excess carbohydrates and maintains satiety.
- It improves digestion and appetite. The aroma of curcumin activates the salivary glands in the mouth, which helps to get digestive juices and begins the first digestion of food. Then a compound called thymol present in curcumin contributes to stimulate glands that secrete bile acids. And enzymes responsible for the complete digestion of food in the stomach and intestines.
- Turmeric is a value natural anti-inflammatory that can work well with many anti-inflammatory drugs but no side effects. It can help in the treatment of psoriasis and other inflammatory skin conditions. Turmeric can accelerates wound healing and assists in remodeling of damaged skin. Because of anti-inflammatory properties, it is a natural treatment for rheumatoid arthritis and arthritis.
- It is a natural antiseptic and antibacterial agent widely used in disinfecting cuts and burns.
- Turmeric can prevent much melanoma, which is caused by existing melanoma cells to commit suicide.
- It is a natural detoxifying liver.
- Could prevent and delay the progression of Alzheimer's disease by amyloid accumulated plaque removal in the brain.
- Turmeric used as a treatment for depression in Chinese medicine.
You can find Turmeric in the form of powder or pill form and available online or at most health food stores.
How to use Turmeric in the kitchen
- In seeds or powder, Turmeric has a nutty and spicy taste which makes it also used as a substitute for black pepper.
- Add Turmeric to grilled or sauteed vegetables.
- Use to make hummus.
- Make a cup of turmeric tea by boiling the seeds in water and leaving infused for 10 minutes.
- Roast turmeric seeds, then grind them in a coffee grinder and sprinkle the powder on dried fruits, salads, and soups.
- Use to season soups, mainly lentils or black beans.
- Added to simple brown rice gives an exotic touch, especially if mixed with olive oil.
- Add a teaspoon of curcumin seeds with one tablespoon of coconut oil or olive oil as you prefer in a pan and heat it. As soon as they start to crackle, what will happen in seconds, add the Curcuma powder and two potatoes already cooked and cut. Stir well and season with sea salt. When the potatoes are golden, get out of the heat and serve as a side dish.
- Roasted turmeric seeds with raita (yogurt with cucumber) are also an excellent option.
- In Latte, the famous hot drinks made with almond milk or coconut milk, or in "green" juice, to which are added as the roots of turmeric and fresh ginger.
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