Sometimes this has occurred to you, getting up in the morning tired as if you had made a great effort at night, it 's hard to move your hands and, as you climb the stairs, you feel stitches in the knees. How can we relieve unbearable joint pain? Let's give you some tips about food for arthritis to apply in your day to day life.
- 1 Tips to Relieve Joint Pain with food for arthritis
- 2 Recommended food for arthritis to avoid joint pain
- 3 Foods That Reduce Pain and Improve Your Mood
- 4 Beware of certain foods
Tips to Relieve Joint Pain with food for arthritis
There are many people suffer from joint pain, a reality caused by arthritis, rheumatism, arthrosis, etc. It is true that it is not always possible to eliminate pain altogether and that we learn to live with it. But what we can do is to follow some basic strategies by which we will reduce pain and, more importantly, we will obtain a better quality of life.
We always have to follow the advice of our doctors and not go too far with the consumption of medicines, such as anti-inflammatories. Since sometimes we will also suffer their side effects. We make sure some natural remedies can be of great help.
Recommended food for arthritis to avoid joint pain
Consume ginger daily
A study by the University of Miami tells us that consuming two capsules daily of ginger helps us to deflate the joints and relieve the pain. In fact, the properties of ginger are very similar to those of ibuprofen itself (but without the side effects, such as stomach pain or circulatory risks). We can find these ginger tablets in natural health stores or homeopathic pharmacies. It is usually to take two a day. In any case, you also know that you can use the classic infusion. Grate the equivalent of a spoonful of the ginger root itself, bring it to the boil along with a cup of water. Take morning and afternoon.
Say yes to green tea in the morning
Green tea is one of food for arthritis. It has polyphenols (antioxidants) that have proved to be great allies in preventing and alleviating the effects of arthritis and joint pain. So, you already know, never forget to include a cup of green tea in your breakfast.
The great ally: Vitamin E
Certainly, you have heard of it; its effects are fantastic to resolve the symptoms of arthritis and is considered a right medicine. The idea is to take two tablets a day. And the quantities will already be indicated in the box of pills or capsules when you get it at a health store or a pharmacy, conventional or homeopathic. You also know that you can find vitamin E in most green leafy vegetables, but to get the right dose, it is always better to use the capsules.
Foods That Reduce Pain and Improve Your Mood
Improving our quality of life is imperative. And this is achieved through proper nutrition and nutrients that not only reduce joint pain but also enhance our state of mind.
Consume fresh foods (fruits and vegetables) whenever possible: Say no to frozen or pre-prepared industrialized foods, as they contain elements that promote joint inflammation.
- Nuts, almonds, pistachios, etc. give us energy and are very healthy.
- Lemon juice gives us antioxidants, and is very suitable if we consume, for example, in the mornings or together with our infusions.
- Cod liver oil is classic thanks to its oils rich in omega 3. It has proven very effective for all those people who suffer joint problems. So, do not hesitate to include a daily spoon in your diet.
- Organic apple vinegar is an ideal. Relieves pain and is highly recommended for our health.
- Quinoa and amaranth grains: Have you ever tasted them? They are a super food for arthritis, wonderful grains that will bring significant benefits to your health and that day after day will relieve your joint pain.
Beware of certain foods
Record the following foods that we are going to specify. It is best to eliminate them or consume them in small quantity to be able to relieve the joint pain:
Milk contains an element named casein favoring inflammation of the joints. If you are a lover of milk and yogurts, you begin to reduce them for the sake of your health and your quality of life.
Avoid it entirely, it is not good for health in general and, in particular, if you have problems in your joints.
Some studies tell us that the wheat and many kinds of cereal that contain the known element called gluten, often cause inflammation in the joints of people who have arthritis. Solution? Reduce this element in your diet to analyze if it presents relief. Some individuals do not notice changes, but many recognize having more quality of life after having eliminated gluten.
Also take care of your consumption. Because it is an animal product, eggs contain arachidic acid in its gem, an element that also favors the inflammatory process and sometimes makes us feel swollen and sore. It is true that eggs are very healthy and full of protein, but these animal proteins can eventually bring us unexpected effects.
Beware of vegetables (Solanaceae)
When we speak of these vegetables (Solanaceae), we refer to cold vegetables that can cause musculoskeletal stiffness, favoring pain and inflammation in the joints. Some example is tomatoes, peppers, aubergines, etc. Due to a toxic alkaloid called solanine, a compound that can aggravate inflammation, especially in people who already suffer from the disease. The best you can consume are, for example, carrots.