The green tea is much more than a warm and comforting drink for cold winter days.In fact, its use is already ancient and is estimated to consume for more than five thousand years in China, not only in daily food but also in traditional Chinese medicine. And if the Chinese have long known the benefits of green tea, the rest of the world (though later) ended up - too - for yielding to green tea. Tea with a fresh taste and with several health benefits.
- 1 Green tea properties
- 2 Six Benefits of green tea for your health
- 3 Learn how to prepare and take green tea
- 4 Contraindications
- 5 Conclusion
Green tea properties
A quick analysis of the main properties and benefits of green tea is easy to see why there is so much interest in the subject.
Green tea contains vitamins B, C, and K, folic acid, potassium, and magnesium. Also, it is also rich in polyphenols (antioxidants), tannins and catechins (which help to eliminate bad cholesterol and prevent the onset of certain types of cancer). It also contains caffeine, theobromine and theophylline (which produce a warming effect) and minerals (such as fluoride). All the active substances of green tea dissolve relatively well in the water and are therefore optimal for the preparation of infusions, thus keeping their materials unchanged.
These properties are responsible for the antioxidant and anti-inflammatory action (among others), which contribute to the prevention and treatment of various diseases. These were, moreover, already described in 1911, in the Book of Tea "(" Kissa Yojoki "), written by the Zen Buddhist monk Eisai. In this book are pointed out some of the primary uses of green tea, ranging from controlling bleeding, wound healing, regulating body temperature or aiding in the digestive process.
Green tea can be a powerful ally of the body, especially if the effects of caffeine are a problem for you. Of all varieties of tea, this is the one with the most antioxidant properties. It is a stimulant drink that contains less caffeine. And it's rich in minerals like fluoride, calcium, and magnesium. If still not convinced, we have six reasons to take this drink.
Six Benefits of green tea for your health
Take care of your heart
Another study, this time published by the Journal of the American Medical Association, shows that green tea reduces the mortality resulting from cardiovascular disease. Green tea has properties that improve circulation and help prevent cholesterol problems. Moreover, green tea helps activates the immune system and lower cholesterol levels. It is rich in bioflavonoids and catechins, substances that block the cellular changes that give rise to cancerous tumors. Helps prevent heart and circulatory diseases, lowers LDL ("bad health" cholesterol), and strengthens arteries and veins.
Green tea benefits for weight loss
Many researchers concluded that consumption of green tea leads to a decrease in visceral adipose tissue (high concentrate fat in the organs), more harmful to health than subcutaneous adipose tissue ( Fat that builds up under the skin).
Many pieces of research prove that green tea speeds up metabolism and helps burn body fat. The American Journal of Clinical Nutrition shows that green tea extract - which has high concentrations of antioxidants such as catechin, polyphenols and many other compounds including caffeine - can increase energy use far above the effects of pure caffeine.
Regulates the blood sugar levels and control diabetes
The leading role played by green tea in a natural postprandial hyperglycemic state is remarkable. Postprandial hyperglycemia is a diabetic condition that occurs due to the increase in blood sugar level after eating meals. Drinking green tea after meals helps in lowering blood glucose levels due to postprandial hyperglycemia. Diabetic patients with type 2 diabetes are often advised to drink green and fresh tea to maintain their blood glucose levels. Today, many dietary supplements add green tea extracts to improve the level of nutrients. Many food supplements contain tea leaves powder. It's also available in the form of liquids and capsules on the market. It helps in driving a healthy lifestyle with no side effects.
It is diuretic
The antioxidant properties of green tea are perfect for eliminating the liquids and toxins that we retain in the body. If you want to detoxify the body, this variety of tea can become the best friend of this task.
It is a natural thermogenic
What is a thermogenic? A thermogenic (also called fat burner) is a type of supplement that increases metabolism, causing the body fat to burn quickly, even if no physical exercise. It will slightly increase physical stamina and muscle recovery. Thus, it can become an indispensable complement to the training sessions.
Help to stay agile
Refer to Clinical Nutrition Journal, people who consume green tea regularly remain skilled and independent for more years. Besides, it can also contribute to preventing depression and osteoporosis.
Learn how to prepare and take green tea
If you want to drink green tea, you should remember the importance of not boiling the water entirely during boiling. Besides being ideal to remove the water from the heat at this point in the preparation. it is still advisable to let it stand for about three minutes - the more time passes, the more bitter the taste and the less caffeine will be present in the tea.
It is recommended to drink a cup for three times per day to get the benefits of green tea. You can prepare tea at any time. And you should be aware if you are a person who is accustomed to taking stimulant drinks (like tea or coffee) or if your body is very sensitive to these effects. The idea is to consume tea in the early hours of the day and from mid-afternoon opt for relaxing or digestive infusions that do not affect sleep. Intervals between meals can be an excellent time to ingest green tea.
Despite all its benefits of green tea, it also has some contraindications. For example, consumption of green tea is not advised for pregnant or breastfeeding women, as well as for people suffering from hyperthyroidism, insomnia or those who have high blood pressure.
It should also be consumed in moderation to avoid feeling any of its adverse effects (such as nausea or stomach pain).
Besides, you must be careful if you are taking certain medications, as some interactions may occur. So if you are during treat, talk to your doctor to see if there is no problem in consuming green tea.
These are just only a few health benefits of green tea. It accelerates the metabolism, eliminates the cholesterol and prevents the aging of the skin. Take it every day and it will help relief pain and make you better health.
Another Relate content.