Olive oil is one of the most appreciated fats, because of its gastronomic value. Its chemical, biological and organoleptic characteristics, but also because its preventive and therapeutic properties make olive oil an irreplaceable fat. Consider olive oil benefits below.
Olive oil benefits for health
The link between feeding and the development of a vast number of malignant tumors, namely in the colon, prostate, and breast, is now being studied. Many pieces of research discover that extra virgin olive oil can help protect against breast cancer.
Also, in an article in the journal Carcinogenesis, scientists point out that the benefits of olive oil include reducing the activity of a cancer-causing gene called p21Ras.
We advise a diet rich in antioxidants, such as those found in olive oil, as it helps prevent cell aging and with it certain forms of cancer.
Cholesterol is an essential fat to the human organism, present in the bloodstream and human cells. This fat is important in the formation of the cell membrane and the composition of some hormones.
Cholesterol, as well as other fats, do not dissolve in the blood, they transport to and from the blood in substances called lipoproteins.
Low-density lipoprotein (LDL) (low-density lipoproteins) is bad cholesterol.
"High-density lipoproteins (HDL) is good cholesterol.
The difference between LDL and HDL is that.
HDL drives cholesterol away from the arteries and delivers to the liver that eliminates HDL from the body.
Excess LDL level clogs the arteries and contributes to atherosclerosis.
In addition to monounsaturated fats, it is recommended to consume olive oil which is rich in polyphenols. Polyphenols are one of olive oil benefits. It's a substance that prevents the oxidation of cholesterol and prevents fat from accumulating in the walls of the arteries.
For an "iron" heart, it is necessary that the entire circulatory system functions properly and this is one of the olive oil benefits.
Taking care of your food is one of the measures necessary to prevent and control these problems. And for this, olive oil is one of the foods that can not be lacking in its menu. Therefore, supplements rich in olive oil can attenuate the Thrombophilia effect of fatty foods. It reduces blood pressure and avoiding excessive clotting.
The Depression is a disease that currently affects a large part of the active population in many countries, with the expectation that this number may increase due to current social conditions.
Food factors from olive oil may play a significant role in the onset of depression. Bet on a particular diet, you will feel that it positively affects the variables related to mental health.
Diabetes increase due to the aging of the population but also influenced by the economic crisis, which makes people prefer cheaper, high calorie and high-fat foods.
So, contrary to this growth, and as several studies prove, we recommend a diet rich in olive oil benefits, a daily consumption of at least 23 g of olive oil, equivalent to two tablespoons.
The good fats that a good oil contains, regulate the absorption of insulin, inhibiting glucose spikes.
The consumption of olive oil protects the deterioration of cognitive functions related to aging, memory loss through age and Alzheimer's. Also, regular consumption of olive oil can improve visual memory and verbal fluency.
A study carried out at the University of California showed that oil extracted from olives is one of the most efficient antioxidants found in food. And its properties act against aging of the brain and body and stimulate brain activity. That is, regular consumption of olive oil prevents the action of oxidizing agents that destroy the brain
Overweight Or Obesity
Many of the population is overweight and suffer from obesity. Obesity can be prevented and controlled through a balance between energy consumed and energy spent. One of the problems is that over the last decades, people's lifestyle has become more sedentary, and eating habits have changed.
The consumption of refined cereals, sugars, and saturated fats replaced the traditional Mediterranean diet, rich in whole grains, fish, vegetables, fruit and olive oil.This epidemic (considered by the World Health Organization), affects longevity and quality of life.
Osteoporosis disease is a condition that results from the bones thinner and fragile that can lead to fractures. We can prevent this symptom by developing healthy lifestyle habits. And pay attention on a nutrient-rich diet that favors bone structure, such as calcium, magnesium, and vitamin D.
Studies indicate that compounds such as tyrosol and hydroxytyrosol present in olive oil benefits. Due to their anti-inflammatory activity, reduce bone loss, contributing to the prevention and treatment of osteoporosis.
Because of its rich fats, olive oil benefits also ensures the transport and absorption of fat-soluble vitamins (essential for bones) in the body. Studies indicate that compounds such as tyrosol and hydroxytyrosol present in olive oil, due to their anti-inflammatory activity, reduce bone loss, contributing to the prevention and treatment of osteoporosis.
Consumers who maintain a daily dose of olive oil (at least two tablespoons) in their menu can protect the stomach and intestine. By ensuring benefits in the digestive process due to phenolic compounds which are a key factor in the fight against certain bacteria. Cause inflammations, which generate stomach ulcers and gastritis.
Olive oil, because it is an easily digested and quickly absorbed fat, helps to avoid bad digestion (full or heavy stomach feeling, heartburn, flatulence, constipation).
The healthiest way to enjoy the Olive oil benefits is its natural form, however, if the heating is controlled (up to 180 °), the properties of olive oil do not change.
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