Amongst the most popular and painful disorders, these days is the plantar fasciitis. Most times, people suffering from this condition are not even aware of it because it usually disappears after a while. Perhaps, you know nothing about this condition, it is a situation where the plantar fascia, which gives support to the whole foot is inflamed. To some people, getting a proper best arch support shoe will do, but an arch support shoe is pointless without the right insoles. There is a different type of therapy that you should first use, and it is that you should make use of plantar fasciitis insoles so your feet can be comfortable in any shoe you wear.
- 1 WHAT CAUSES PLANTAR FASCIITIS?
- 2 DO I HAVE PLANTAR FASCIITIS?
- 3 What are the Benefits of Plantar fasciitis Insoles for patients?
- 4 Best Insoles for Plantar Fasciitis Reviews
- 4.1 Powerstep Pro Tech Full Length
- 4.2 Pinnacle Full Length Orthotic
- 4.3 Pinnacle Maxx Full Length Orthotic
- 4.4 Superfeet Green Premium
- 4.5 Superfeet Blue Premium Insoles
- 4.6 Superfeet Black Premium
- 4.7 Syono Orthotics Gel Insoles and Shoe Inserts
- 4.8 Dr. Scholl’s Active Series Replacement Insole (Men’s)
- 4.9 Spenco Polysorb Cross Trainer
- 4.10 Spenco Total Support Original
- 4.11 Spenco The RX Comfort
- 4.12 Orthotics for Flat Feet by Samurai Insoles
WHAT CAUSES PLANTAR FASCIITIS?
The name “plantar fasciitis” is derived from plantar fascia- the band of connective tissue that extends from the heel to the ball of your foot. When the connective tissue is stressed, it over tightens, tears and become inflamed. Once, the connective tissue is inflamed, and then plantar fasciitis occurs. You start to experience pain in your foot when taking your first steps in the morning.
The professional has concluded that your plantar fascia can get stressed by:
- Extremely high arches because of the additional tension on the fascia.
- The bad arch support that is often caused by shoes with inadequate support or walking with the feet without shoes.
- Too much weight.
- Excessive physical activity such as jogging, running, hiking and others.
- Physical activities that the body is not used to.
- Weak foot and ankle muscles.
- Tight muscles in the calf that make it difficult to flex the foot.
DO I HAVE PLANTAR FASCIITIS?
It is possible that you don’t know that you have plantar fasciitis because the pain is not constant. Normally, you have to be on the lookout for some signs like the fact that the pain in the heel of the feet gets worse if you stand up for a long time. You might also feel pain on your feet after a long rest or when you get out of bed in the morning. Even in some cases, the plantar fascia may get ruptured. Because of this, you may experience some signs like swelling in the heel of your feet or a hooking sound whenever you move your feet.
You need to see a doctor so that you can be sure if you have plantar fasciitis. The doctor will conduct different tests before diagnose. Once the doctor confirms that you have plantar fasciitis, you should consider some things. At first, you may think of taking treatments that do not require surgery. These treatments will not let you feel pain for a while.
The kind of treatment you undergo will determine the length of time of which you will not feel any more pain. Sometimes, some people do not feel the impact of these treatments. Another method is for you to undergo surgery, though this recommends to people whose case of plantar fasciitis is severe like we previously mentioned people with ruptured plantar fascia.
Some people believe that getting the proper arch support shoes can be of help but what is the point of a good arch support shoe with no suitable insole. There is a different kind of treatment that you might want to consider first which is to make use of an insole so that the feet can get more comfortable in any form of shoe you wear. Even, if you find it easy to get the proper insoles, you have to know that there are numerous types, brands to select. With the broad range of plantar fasciitis insoles available before you, which would you choose?
What are the Benefits of Plantar fasciitis Insoles for patients?
In summary, best orthotics for plantar fasciitis and other inserts reduce the pain and discomfort that comes with plantar fasciitis by straightening your foot to remove pressure from your plantar fascia. The plantar fascia gives the support and protection your foot needs when walking. The structure of plantar fascia designs for strength, not flexibility. With this, it means that when your arch flattens beyond normal, making your feet a bit longer, the plantar fascia only pulls, it won’t stretch. This leads to small tears on the heel at the point where the force concentrate. The damage that occurs is what is known as the plantar fasciitis pain. As time goes on, it heals, but the first step is to reduce the pressure on the plantar fascia.
This is where the importance of insoles and orthotics come in. The most suitable insoles for plantar fasciitis is the one that supports your arch in such a way that your foot flattens out. Also, it corrects inward tilting of the foot because that could stress the plantar fascia too. Lastly, the inserts give support to your foot, particularly the big toe, comfortably and securely to prevent the windlass mechanism that gives so much pain to plantar fasciitis patients when they walk with their bare foot.
Why I need insoles for plantar fasciitis?
Among the major causes of plantar fasciitis is the use of cheap, poorly structured shoes. The plantar fascia is the muscle that extends down to the base of your foot. The function of this muscle is to give support to the arch of your foot. When you wear the shoes that construct poorly with little or no arch support for an extended time, it causes tear on the plantar fascia muscle. When you wear correct insoles for plantar fasciitis, it reduces the stress on the muscle, enabling it to heal or stopping plantar fasciitis from reoccurring. Below are some other advantages of wearing plantar fasciitis insoles:
- Affordable and can be easily inserted into different shoes or boots
- Prescribed by chiropractors, massage therapists, doctors and physical therapists.
- Reduce pain in the leg, hip, and lower back.
- Supports and sucks in shock while running or walking.
- Gives proper arch support and aids good circulation in the body.
- Helps to maintain proper
The question you should ask is “why should I not wear insoles”? With a lot of study and some advantages, it shows why most doctors advise people to get plantar fasciitis insoles.
How do I know what plantar fasciitis insoles is right for me?
With different insoles for plantar fasciitis flooding the market, we are aware how difficult choosing the most suitable plantar fasciitis insoles can be. Here are some things you should be on the look out for when choosing:
- PRICE: Because the price of an insole is on the high side does not make it the best. Also, you should know that even though it might not work for your feet, it could even worsen the case at times.
- A deep heel cup: You need to look out for a deep heel cup because it gives enough support to the arch of the feet which is what this kind of injury requires.
- Read the reviews: If you discover that a lot of people who have plantar fasciitis are talking about a special insole, you might share in their approval too. Listening to other individuals who have once been in and out of your shoes is a perfect idea.
- When every other option fails, go for a favorite When buying orthotic insoles, you can play safe by buying plantar fasciitis insoles from a huge brand.
Are there any downsides to plantar fasciitis insoles?
For planting fasciitis, the use of insole is usually an excellent idea, but some things are perceived as “negatives” by some people, and we should address them.
- Insole volume: Some insoles for plantar fasciitis can be very thick, which makes it tighter. Ensure that the size of insole you buy suits your kind of shoe to prevent discomfort. High volume insoles are made for general shoes like sports shoes or boots while low volume or thin insoles are right for fitted shoes like cycling or dress shoes.
- Maintenance: Your plantar fasciitis insoles need constant maintenance because of the amount of time it spends on your smelly feet. You need to take care of your plantar fasciitis insoles so they can last longer and prevent odor. We advise that you air them in the open and wash them occasionally
- Wears out with time: Insoles also wear just like shoes. If properly cared for, plantar fasciitis insoles last for at least 12 months.
- FIT PROBLEMS: Insole sizes are according to regular shoe sizes, but it leaves little allowance for mistakes. At times, there are sizing problems. If you find it difficult using size 9 insole in your size 9 shoe, you can trim it off a bit around the toe area.
Can everyone with plantar fasciitis be cured with plantar fasciitis insoles?
No, Insoles cannot cure everyone. However, if your plantar fasciitis keeps coming back for more than six months and you have used other treatments to no avail, you might need a customized orthotics for long lasting relief. If you do not fall into any of these groups, you can use a fabricated orthotic which is what we usually recommend at first. Prefabricated orthotics help ease heel pain just like custom orthotics because of their higher arch nature.
Best Insoles for Plantar Fasciitis Reviews
ProTech plantar fasciitis insoles give enough support to the whole full length. It has additional padding on the heel in addition to the stability provided by the heel cup. Reviewers on Amazon testify that ProTech Full Length is an excellent plantar fasciitis shoe insert because it can work in any shoe and it does not collapse in work boots. Many users love the inserts that they even buy it for their loved ones who have plantar fasciitis.
Some bad reviewers emphasized on the hard nature of the arch support. These customers think it does not suit their foot and another person claimed to have developed plantar fasciitis after using it (this is why it is important that you choose the most suitable plantar fasciitis insoles for you). Some users claimed the customer service was terrible.
People suffering from plantar fasciitis find it difficult to walk even for a short distance, but with these insoles for plantar fasciitis, you can walk as you like. Your podiatrist will probably advise you to get this particular product instead of the others because it is perfect. This product makes all your foot problems disappear.
If you think it will not be durable, you need to know that even when used continuously, you can still use it for up to a year. It is even more affordable compared to some inserts that do not even work efficiently. You need to beware of the size you buy because the size determines the effectiveness.
Pinnacle is a full-length orthotic insole that comes with two layers of padding on an EVA foam base. A lot of Amazon buyers have testified that these plantar fasciitis insoles eased their plantar fasciitis pain. However, according to some reviewers, as padded as the inserts are, it still needed a break in at least two weeks, and their plantar fasciitis improved afterward.
Negative reviewers claimed that pinnacle is too solid for some shoes. Other users reported that the liner failed after few weeks of use and that the maker claimed the issue just started.
The Pinnacle Maxx Is also full-length plantar fasciitis insoles, its arch support is semi-rigid, and it has heel cradle. It has double cushioning layers with a firm and flexible cover. On Amazon, buyers have given entirely good reviews. Some customers think it is a good buy for their money. A customer even said that pinnacle Max provides more support than custom build orthotic.
Some bad reviews are about the insert being too thick and not entering their shoes while some think the foam gets old too quickly.
These orthotic plantar fasciitis insoles have a very high arch. It enters most large shoes that have removable insoles completely. Amazon buyers give good comments to this product because of its durable nature and the support it provides. Although it might take a while to get used to the solid plastic bottom, it is still a fantastic shock absorber.
Some users believe that the arch support is a little bit set back than in other designs, so they say it makes green premium an orthotic that prevents rather than treat plantar fasciitis. Few users stated that it did not work correctly for all the conditions it advertises for, but they were impressed with its 60 days money back guarantee.
The reason why these plantar fasciitis insoles are the best for you is that it provides maximum support to your feet and gives the feet the required shape it needs.
Superfeet blue premium insoles offer you three things. One, it has a well-structured heel cup which prevents your feet from shock while running or walking on a hard surface. Two, it gives the back of your foot support, and it also supports the frontal part of your heel too. Lastly, it gives your feet enough stability to give the support your feet need at all time.
When you want to buy this insole, you should remember that you need to purchase the correct shoe size. The right arch of the insole you buy will determine the effectiveness of the insole on your foot. It might be a little bit higher than your regular insole, but it will surely eliminate your pain.
Superfeet Black Premium plantar fasciitis insoles have a low arch, and it gives a little support. It can enter almost all shoes, including very tight shoes. Some reviewers on Amazon claim that their doctors advise them to get this insole because it is one of the best Insoles for plantar fasciitis and it worked for them. Some claimed it relieved their pain and that it fits perfectly in any shoe from tennis to combat shoes.
We recommend these plantar fasciitis insoles for people whose feet are flat or with low arches. However, some people are of the opinion that it is too hard
If you want a gel insole or insert that can help eliminate plantar fasciitis pain, then Syono orthotics gel plantar fasciitis insoles for male and female may just be the best for you. With the use of this insole, you can carry on with the activities you have not been able to enjoy due to your condition. You can run, cycle, walk and even engage in other activities because this insole will make sure your pain reduces significantly. Either you want to reduce the daily stress activities bring to your feet, or you just want to be able to function more during the day, this is just the best insole for you. They always come in huge sizes, but they can be trimmed to fit.
It is possible that you are finding it difficult to make use of your running shoe because it does not provide the support needed to run long distance. If you try Dr. Scholl’s Active series replacement men’s insole, running will become much easier. Though it’s possible to take a while for the pain to disappear, as soon as it goes, you will find it very easy to engage in hard physical activities like running.
This insole is perfect for you if you have no arch and need a little support for your feet. It has a fantastic arch support, and it gives firm support to the entire foot. Experience immediate and superb feet transformation with these plantar fasciitis insoles.
These plantar fasciitis insoles give good arch support and have contoured heel cup. It has additional padding on the toe and heel. Some buyers on Amazon have claimed that their podiatrist advised them to buy this product for their plantar fasciitis condition. Users love the blend of arch support and heel cushioning. They also find it durable; some users had to trim it to their size though.
If you want an insole that can absorb shock every time you jump, run or bounce, then you should try this product. Either you are an athlete who needs enough support for all the physical activities you engage in, or wants to be free from plantar fasciitis pain; this insole is the best for you.
These insoles for plantar fasciitis are easy to adjust because it is not as thick as other insoles you might have used. This insole will also get old as time goes by, just like the others, especially if you use it in different shoes. You are advised to buy more than a pair so all your shoes can have separate insoles. It gives your feet the necessary support at a lower price.
Some negative reviewers have claimed the insoles are too thick, while some think they are thin. Some complained about the fit, especially with the arch and heel.
These plantar fasciitis insoles come with a forefoot crash pad and also has additional support for major areas on the sole. This insert can be heated for a while and molded into the perfect fit. This product has attractive reviews from plantar fasciitis patients. Some claim that plantar fasciitis disappeared few weeks after they used this product. A few users claimed this product gave the best result so far of all the insoles they have tried. Some other users commended its ability to absorb shock and the support it provides. They claim the insert has the perfect stiffness.
Some bad reviewers claimed they felt an uncomfortable bump near the toe. Others complained about the sizing while some said the inserts are not durable.
Rx comfort is a full-length plantar fasciitis insole produced with the Spenco cushioning material. It has seven sizes. A reviewer on Amazon with plantar fasciitis claimed to have used the product for more than 20 years after buying two pairs and cutting one set into two to get additional heel support. Other users love its simplicity; they claim it does not interfere with their posture or the foot’s movement. Some users also claim that they use two inserts in a shoe if there is an allowance for it.
Speaking of negative reviews, some users claim it does not provide support. Some said the inserts are too light, while some said the chemical smell it had was too much. All models of over the counter insoles have their merits and demerits. Customized inserts are also available.
These plantar fasciitis insoles design by a doctor for arch support. Podiatrist Dr. Tom Lembo is the brain behind these cheap, sleek and supportive insoles. It is known as one of the most suitable insoles for plantar fasciitis because of its bio mechanic design to make your feet and legs function well.