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Coconut Oil – its 52 properties and benefits

What is Coconut Oil Coconut oil is an oil extracted from the skin of Cocos Nucifera L. The main element of coconut oil is saturated fatty acid (more than 90% of all fatty acid). This type of fatty acid has medium-chain fatty acids such as Lauric Acid. And when you consume saturated fatty acids, it will be metabolized quite quickly, so it will be stored in the fatty tissue shorter than long-chain fatty acids. Studies found that coconut oil did not have an impact on the weight loss of the participants (the participants maintained the same weight and didn't gain any... read more

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