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Importance of Foods Rich in CollagenCollagen is a form of protein that produced by the body and represents about 25% of the protein present in the body. Among its primary functions is the formation of collagen fibers that support and give firmness to the skin, in addition to being cartilage, tendons, ligaments. It also contributes to the strengthening of hair and nails. Moreover, it acts as joint pain supplements that help relieve arthritis pain, knee pain, and back pain. From age 30, the body suffers an annual loss of 1% collagen. After 50 years, the body can only produce about 35% of... read more
What is neck pain? Understanding the neck pain is not difficult. Usually, the doctors explain neck pain as a condition in which the patients feel... read more
Human body starts from the head and it gets supports from neck. It means our neck is a central pillar supporting the head. As a... read more
A good night’s sleep helps to get up fresh. Quality of sleep depends on the way we sleep. Though a bad pillow cannot cause severe... read more
If you cannot enjoy sound sleep and feel pain in the neck and back shoulders, the reason can be wrong sleeping posture and lack of... read more