Does constipation cause back pain? Find the answer here!

Back Pain Relief Sep 15, 2016 No Comments

You are dealing with your back problem and suddenly you sit there in the comfort room but could not pass as through there is a blockage in your rectum that disables bowel movement. You start to panic thinking about what you ate in the last few days. Then you tell yourself that maybe it is constipation , but what about the back pain? And here you are asking the universe " Does constipation cause back pain? ".

This article will remove clouds from your thoughts and confusions about constipation and back pain by providing answers to your questions about the same. When we feel unusual in our body, one has to take extra measure to ensure that it not an indication of a life-threatening condition. Thus, it is important to make an educated understanding on the health issues we are more likely to face from day to day and that include constipation and back pain.

What is constipation?

Before we head on to the more important issues, let us first define what constipation is. According to the National Institute of Diabetes and Digestive and Kidney Diseases, constipation is a condition where a person has fewer than three bowel movements in a week. When constipated, your stools are hard, dry, and small. They are likewise difficult and painful to pass.

Does constipation cause back pain

Occasional constipation is normal, however in some cases, constipation lasts longer than what is expected. If the difficult and infrequent bowel movements persist for several weeks, you may be suffering from a chronic constipation, which may lead to other complications like hemorrhoids and fecal impaction. In addition to basic indicators of constipation, the symptoms of chronic constipation also include the feeling that there is something blocking in your rectum that prevents stool from passing and the need to empty your rectum by using your hands to press on the abdomen and to remove stool from the rectum.

What causes constipation?

There are many cases attributed to why you might be suffering from constipation. Knowing what is the reason behind the constipation is just as important in finding the right way to treat and prevent the same. Constipation may be caused by any of the following:

  • There may be changes in your usual diet.
  • You eat too much dairy products.
  • There is lack of fiber and water in your diet
  • You are not active or there may be some changes in your activities.
  • You may be suffering from an eating disorder.
  • You may be stressed out.
  • Existing digestive problem may be a contributing factor.
  • If you are pregnant, you are more likely to experience constipation.
  • Other underlying conditions like hypothyroidism and colon cancer.

How Does constipation cause back pain?

Now, back to the main question: Does constipation cause back pain? The answer is in the affirmative. This might be a surprise for some, but the obstruction in the system or slow bowel movement through the colon can actually cause back pain. As the fecal material increases in the body by reason of the slowdown or blockage, it stresses the lower back. More so because when you are constipated, you force or strain your body to defecate, out of which additional pressure is placed on your lower back.

When you suffer from constipation and back pain, more often in the lower back, the pain is more likely that constipation cause back pain. In chronic constipation, a person spends longer and repetitive period in a seated position in the toilet. Because of this, you add pressure to your intervertebral disc resulting to its protrusion thereby irritating the nerves. This could be the reason why you are suffering from a painful back. Another reason is the impaction of stools in the rectum, which presses on the pelvic nerves.

What should I do to cure back pain caused by constipation?

Constipation may be treated by self-help or other natural or alternative methods. The right or proper method depends on the extent of the pain, the severity of the constipation, and even considering his or her existing health condition. If you are looking for ways to alleviate back pain or treat constipation that causes painful sensation to the back, here are some methods you might want to do.

  • Before going to the more natural and self-help methods, one medical treatment for constipation and back pain is laxative. Laxative gives immediate relief in case you want to get things moving again. It is also effective for bloating, gas, and other abdominal discomfort. If you want to skip laxative, you can use an oxygen-based colon cleanser.
  • In some cases, constipation indicates that our body is dehydrated. Drinking lots of water each day helps you treat and even prevent constipation. If you have been drinking eight glasses of water, drink some more to fuel your body with liquids.
  • As listed above, lack of fiber results to constipation that leads to back pain. Make sure that you include foods in your diet that are rich in fiber content like fruits and vegetables. Whole grains and beans are also great source of fiber.
  • Another natural way to treat and prevent constipation and back pain is by staying active. When you move, you also bring positive effect to your digestive system.
  • Probiotics is likewise a great way to keep things inside the body, especially the digestive system, moving. The good bacteria are ideal in case of imbalance in the system.
  • Body cleansing is also a great method to remove toxins that clog up in the system causing constipation.


Now you know that Does constipation cause back pain? Constipation is a common condition that affects millions of people around the world. At one point in our lifetime, we may suffer from constipation and back pain. This should not be taken for granted as it may lead to more serious condition. Once the symptoms of constipation arise, make sure to do something about it. There are natural ways you can do to relieve yourself from the discomfort of constipation and back pain. However, if none of them works, it is best to seek for medical advice.

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