One of the common foot problems experienced by both children and adults is a flat foot. From its name, the flat feet condition means that the arches of the feet have collapsed, which means that the undersurface of the feet are flatter than they should be. Flat feet are also called as fallen arches since the middle or inner portion of one’s feet are down to the floor rather than raised. So Best Insoles for Flat Feet is necessary for you.
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Having a flat feet condition means that there are more reasons why you are expected to wear appropriate footwear. Remember that arches are not their only for aesthetic purposes. They absorb the pressure and stress that our bodies thrust upon our feet in every stride we take. The arches help evenly distribute a body’s weight providing flexibility to the feet that allows us to walk, run, jump, balance and many more. Having flat feet means that a person is at risk of developing lower limb and back pain. To combat this, our doctors would include proper insole or insert in the appropriate and will-fitted shoes. To arrive at the right insole for you, we listed down five of the best insoles for flat feet.
Contents
At a Glance: Best Insoles for Flat Feet
| Product | Material | Price |
| Superfeet Black Premium Insoles | Synthetic | Update price from Amazon |
| Orthotics for Flat Feet by Samurai Insoles | Polypropylene | Update price from Amazon |
| Footminders Comfort Orthotic Arch Support Insoles | EVA | Update price from Amazon |
| Powerstep Pinnacle Premium Orthotic Shoe Insoles | Polypropylene, Fabric, Synthetic Sole | Update price from Amazon |
| PROFOOT Flat Fix Orthotic | Vita-Foam | Update price from Amazon |
Superfeet Black Premium Insoles
When working to achieve overall health and wellness, make sure you pay attention to your feet, which is among the most hardworking parts of the body. Whether it is cure or prevention against flat feet or fallen arches, this Superfeet Black Premium Insoles is one of the best Insoles for Flat Feet. This 2-inch high and 5-inch wide insole is made of synthetic materials with low-arch feature perfect for light support. The low-profile and low-volume structure makes it one of the most comfortable and versatile insole. This means that your insole can be used to different types of footwear.
Things we liked:
- Low-profile shape fits easily and comfortably to any footwear even tight-fitting shoes
- Has stabilizer cap for structure and stability of the footwear
- Thin foam provides maximum comfort with less weight and can sit on top of non-removable factory insoles
- Heel cup and biomechanical shape reduces tension or stress on the feet, ankles, and knees
- Comes with natural coating that inhibits the growth of odor-causing bacteria
Things we did not like:
- While ideal for low-arched individuals, others with normal or high arches, this could be a little low for them
- Has only thin foam, which could be a disadvantage for those who need thicker cushioning for long duration of use
Orthotics for Flat Feet by Samurai Insoles
If a podiatrist-designed insole is what you are after, then consider getting this Orthotics for Flat Feet by Samurai Insoles. Orthotics is known to control pronation that is associated with flat feet. But since custom orthotics cost around $500, the best option is to seek the relief of a podiatrist-designed insole like Samurai. Since they are created following the conventional shoe sizes, you are sure to find the perfect fit for your preference and need.
Things we liked:
- Slim design makes it easy to fit into a wide range of footwear that includes flats, sneakers, and boots
- Gives effective and quick relief to discomfort or pain caused by flat feet
- Effectively absorbs shock in any impact activity through its springy polypropylene orthotic shell within a high-density padded case
- Inexpensive
- Comes with a 60-day money back guarantee
Things we did not like:
- Some users found the insole to be a little flimsy
- While it is more affordable than custom orthotics, it is still relatively more expensive than others
Footminders Comfort Orthotic Arch Support Insoles
Designed to provide both comfort and support, this Footminders Comfort Orthotic Arch Support Insoles would make a great choice for people with flat feet or fallen arches. To support your weight and body movements that involve the feet, the insole is made with dual layers of firm EVA and 2mm heel and forefoot pads that, at the same time, make your feet feel comfortable wearing your footwear. It is designed with heel cup to stabilize the ankle and heel shock pad to absorb stress when engaging in impact activity. The high arch is ideal for those who are in need of added support. Meanwhile, when wearing this insole, the metatarsal is raised to relieve pain in the balls of the foot.
Things we liked:
- Soft and cushioning heel and forefoot pads make it more comfortable
- Brings excellent and firm arch support for the feet
- Uses anti-bacterial and moisture-absorbing fabric to keep the feet and footwear dry and clean
- Can be used in different types of footwear such as flats, runners or sports shoes, and work boots
- Prevents overpronation that may have been caused by flat feet
- Inexpensive
Things we did not like:
- Limited sizes are available so you may need to trim your insole for a perfect fit
- Material may not be as hard as other more expensive insoles
Included in the list of the five of the best insoles for flat feet is the Powerstep Pinnacle Premium Orthotic Shoe Insole. With the relief and benefits at par with custom orthotics, but definitely more convenient and affordable, no wonder why this shoe insole is among the best sellers. It features an encapsulated design with shell that provides both firmness and flexibility. It promotes comfort, stability, flexibility and support through its impressive cushioning, built-in arch support, and heel cradle. This deep heel cradle protects the heel and stabilizes the feet when walking, running, or other landing activities.
Things we liked:
- Features firm, yet flexible materials to ensure both support and flexibility at the same time
- Effectively protects the feet from impact
- Full arch support for mild to moderate pronation
- Comfortable and well-cushioned
- Uses anti-microbial fabric that reduces heat and friction
- Relatively less expensive
Things we did not like:
- Some people with larger shoe sizes may have problem with the sizes available
- Not the slimmest insole there is
An instant relief to the discomfort brought by a flat feet may be achieved through the PROFOOT Flat Fix Orthotic. This is a ¾-length flat feet orthotic for men. This Profoot insole is an affordable and convenient alternative to more costly custom orthotics. Whether it is for prevention or treatment, this insole is particularly designed for flat feet or low-arched feet. It is constructed with Vita-foam + flexible shell to support arch and control pronation. At the same time, it helps to correct foot alignment to further prevent or bring relief to knee, leg, and back pain. It comes with a springboard heel to absorb shock upon landing.
Things we liked:
- 3/4 -length allows toes to move freely
- Easily molds to your foot
- Provides flexibility and stability
- Specifically designed for flat feet and low arches
- Comes with a money back guarantee from manufacturer
- Lightweight and can easily fit into any footwear despite its bulky appearance
- Definitely inexpensive
Things we did not like:
- Available only for men
- Fabric may fray a little after constant use or when too much movement of feet is involved
- They may slide around in the shoes
Conclusion
Proper arch support is very important as the lack of it may lead to several complications, which could put one’s health at risk and may impair the quality of life. Flat feet or fallen arches, if not treated accordingly and immediately, may result to a prolonged discomfort or pain. Much worse, this could lead to complicated or serious joint and foot problems. We hope that this list of the five of the best insoles for flat feet have given you great options to determine which works according to your need or preference.
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