Home remedies for sciatic nerve pain and how to relief

Sciatic Pain Relief Mar 15, 2016 5 Comments

Home remedies for sciatic nerve painPeople who suffer lower back pain would normally suspect the ailment as a sciatic nerve pain or what is commonly known as Sciatica. Sciatic nerve pain is an umbrella term for the symptoms of a person suffering from a more complicated or serious injury or illness. There are several causes of sciatic nerve pain, which include compression of nerve roots, bulging or herniated discs, spinal stenosis, degenerative disc disease, muscle strain, infection, and pregnancy. Sciatica brings debilitating pain that interferes with walking and other movements as the pain can be felt from the lower back through the legs down to the feet. Chiropractic and physical therapy are some of the measures that you can take to relieve pain. Apart from these two, you can ease and relieve sciatic nerve pain with home remedies. These home remedies for sciatic nerve pain are ideal for sciatica attacks.

How to relief Home remedies for sciatic nerve pain

There are lots of ways to alleviate sciatic nerve pain. Some can be found in your pantry and garden while others are accessible and have one in your home. We listed below some home remedies for sciatic nerve pain that you want to place within your reach. Sciatic nerve pain should be dealt with properly by doctors and physicians. But just like other illness or injury, there are available home remedies for sciatic nerve pain that will help you alleviate the pain especially in times when it suddenly triggers. Apart from home remedies for sciatic nerve pain, we also listed below five products that are safe and within your budget.

Pain reliever

When sciatica attacks, it is time to put the pain reliever on. There are over-the-counter medications that provide instant relief from the pain. A pain reliever can either be taken orally or by an application on the affected area. Apart from painkillers, doctors would also prescribe a muscle relaxant for the pain caused by muscle spasms. Taking or applying of painkiller should, however, be taken with caution and make sure you get your doctor’s advice ahead.

Biofreeze Pain Relief Gel, 32 Ounce Bottle with Pump, Original Green Formula, Pain Reliever


When it comes to home remedies for sciatica nerve pain, a pain relieving or pain killing application should always come handy. There are pain relieving cream and gel that help ease pain and inflammation that causes it. Your home should have everything or, at least, the basic things that your family needs.


Product details:

• This Biofreeze Pain Relief Gel comes in two versions- original green and dye-free.
• It is available in four different sizes- 4 ounces, 16 ounces, 32 ounces, and 128 ounces.


Quick relief

The good thing about having a home remedy for sciatic nerve pain is that the relief comes quick and accessible. Whenever sciatic nerve pain strikes at any time of the day, Biofreeze is surely within your reach. It is used by applying the gel to the skin. From there, it immediately penetrates to ease the pain from sore or inflamed muscles or nerves.


As quick as the relief of the Biofreeze Pain Relief Gel is how fast the smell vanishes so you do not smell like menthol the whole day. The pain relief gel allows you to apply and massage the gel onto the specific body part that hurts. And since it comes in a bottle with pump, it is easier to use and you can safely place it in your bag when you travel so it does not spill.


When you want to alleviate the pain without the use of prescription drugs, then this is the way to do it. It features USP-grade ingredients to ensure safety especially since you introduces the product to your skin. Moreover, this pain relief gel is paraben-free and propylene glycol-free.


Biofreeze pain relief gel has also some disadvantages. First, this pain relief gel can be a little pricey. Second, if you do not like the strong menthol scent, you might not like this product. Lastly, it is important to remember that this product does not cure sciatic nerve pain but only provides temporary pain relief.


Ice and Heat

These two home remedies for sciatic nerve pain are surely inside your kitchen. As soon as you feel that a pain in your lower back, legs or feet, you can always rely on the power of hot and cold compress. Application of ice or/and heat will depend on which works for you and what your body needs. Heat increases the circulation while reducing inflammation. Ice or cold application is often used to calm inflamed nerves and muscles.


Make sure you do not sleep with the pain and make sure your sleep does not cause you pain. Changing of sleeping position while sleeping can relieve the amount of stress on the lower back while giving the muscles their much-needed stretch. Stress on the back may also be reduced by ensuring a correct alignment of the body. Placing a pillow or cushion to support the lower back can also help minimize the sciatic nerve pain. So whether you are in your office chair or in the bed, it is beneficial to give your back ample comfort and support.

Aylio Coccyx orthopedic Foam Seat Cushion


Sciatic nerve pain is just around the corner for people who spend a long day sitting in the office chair or hours of standing or walking. Sciatica necessarily involves pinching to stabbing pains on the back and even to the legs and feet. Sitting might be a zero to low-impact activity, but it poses a great danger to our health. Start by ensuring that you have a good back support throughout the day while you work behind your desk. This Aylio Coccyx orthopedic Foam Seat Cushion is among the home remedies for sciatic nerve pain that you do not want to miss.

Product details:

• Dimension- This seat cushion measures 18 inches in length, 14 inches in width, and 3.3 inches in height.
• Material- It is made with foam and velour cover.
• Color- It comes in color gray.



Whether it is an office chair, bench, floor, car or plane seat, this Aylio Coccyx orthopedic Foam Seat Cushion is a must-have in your list of home remedies for sciatic nerve pain. The foam and its ergonomic shape provide superior comfort so your lower back and leg muscles do not feel stressed when you sit on the chair. The lack of support is a contributing factor why we immediately feel discomfort in the back. A comfortable chair will provide your better relaxation and even productivity at home.


Many seat cushions immediately flatten after months and even weeks of use. Of course, you do not want to spend on something that does not serve you well. This Aylio Coccyx orthopedic Foam Seat Cushion, however, will not flatten out so you can enjoy sciatica-free environment at home for a longer period of time.

Superior support

The greatest thing about this seat cushion is its superior support. The cutout at the rear portion of the cushion is not without benefit for your back. It effectively reduces pressure on the tailbone. At the same time, the ergonomically-shaped cushion improves weight distribution so the muscles near your sciatic nerve do not get stressed. It likewise promotes posture while giving your spine the alignment and stretch it needs. You can, therefore, rely on this seat cushion when doing some office or school works at home and for additional padding. This product impressively gives the sciatic relief you need.



After learning the advantages of Aylio Coccyx orthopedic Foam Seat Cushion, it is now time to know about its disadvantages. First, some people with larger built may find this cushion small for their chair. Second, many reviewers have complained about having to reposition the cover as it tends to move when you sit on it.


Whether you contract someone to do this or not, applying pressure on the affected area can provide relief. This is, of course, subject to your physician’s advice since some causes of sciatic nerve pain would not make massage an ideal remedy and may even worsen the condition. You can apply pressure on the inflamed or stressed muscle just so to loosen and relieve compressed or tight nerves. Moreover, the good hormones produced during massage calm the nerves and promote healing.

Nayoya Back and Neck Pain Relief – Acupressure Mat and Pillow Set – Relieves Stress, Back, Neck, and Sciatic Pain

Massage and acupuncture are both great ways to relieve the debilitating sciatic nerve pain. The problem, however, is that they entail additional cost. Of course, with acupuncture, you cannot entrust your safety to your housemates as it has to be done by an expert. Nevertheless, here comes a remarkable and innovative product call the Nayoya Back and Neck Pain Relief that uses acupressure points for immediate relief. This is a globally-applauded product with its enormous benefit to one’s wellness. Have one in your home and you will no more wonder why this is included in the top home remedies for sciatic nerve pain.

Product details:

• The Nayoya mat measures about 26”L x 17”W x 1”H, while the neck pillow measures 16”L x 7”W x 3”H.
• The mat features 6,210 acupressure points and the pillow has 1,782 acupressure points.


Lightweight and portable

One of the many things to love about this mat is that it comes light and portable. You can easily store it in your home whether inside the closet or under the bed. And when you travel, there is no reason to miss lying down on it every single day or night as you can carry it with its vinyl carry bag. So wherever you go and whatever you do, this product can go along with you without compensating convenience.

Instant relief

Whether you just want to relax your muscles or get an immediate relief to your sciatica, arm yourself with Nayoya acupressure mat and pillow. The mat gives more than 6,000 acupressure points for back relief and more than a thousand acupressure points for neck relief whether it is a mild or chronic pain. Standing on the mat will likewise result in better circulation and stress reduction. The results are immediate as you can feel a development in your body even after a single use. With improved circulation and pain-free lower back, no wonder why this product has earned impressive reviews from its users.


Another reason to love and consider why this is a must-have is that you can save money using the acupressure mat and pillow. This is relatively a more affordable way to overcome sciatic nerve pain, especially since you can find relief at the comfort of your home day or night.


This Nayoya Back and Neck pain Relief has, however, some disadvantages. First, the spikes of the mat and pillow may be a little hurtful or uncomfortable on the first try. However, you will definitely get used to it over time. But still, people who have a low tolerance for pain might have a problem lying down on the mat and pillow. Lastly, it is ideal to use lay on top of it shirtless or with minimal fabric. The problem is that you cannot probably use it during winter as longer as you would normally do.


The list of home remedies for sciatic nerve pain continues with safer and more natural herbs. Look no further as you can find pain-relieving supplies in your kitchen or in the garden. The more popular herbs used to relieve sciatica are turmeric, cayenne, St. John Wort’s Oil, garlic, and devil’s claw. One common attribute of herbs is that they are rich in anti-oxidant and anti-inflammatory properties. Remember that sciatic nerve pain may be caused by inflammation in the discs or the spine itself. An advantage of using herb is that you do not have to consume it the way it is. You can infuse it as tea or use it in your cooking, whichever you prefer.

– Herb Pharm St. John’s Wort Topical Oil – 1 Ounce

Home remedies for sciatic nerve pain can also be done naturally, particularly with the use of herbs. Some of the more common ways to overcome sciatica pose a risk to the health of the person suffering from the same. Good thing is that there are other alternative ways to relieve the pain in a safer and more natural way. Herbs are widely-acclaimed as an effective remedy for ailments including sciatic nerve pain. One popular choice is the St. John Wort’s Oil. Speaking of St. John Wort’s Oil, here is a review of the Herb Pharm St. John Wort’s Oil.

Product details:

• Herb Pharm St. John Wort’s Oil is obtained from fresh flowering and budding top of Hypericum perforatum plants.
• It is available in two sizes- one ounce and four ounces.
• Apply two to three times a day on the affected area.



Whether it is a simple muscle pain or a sciatic nerve pain, you can always rely on the benefit and relief that a St. John Wort’s oil brings. Even before the public came to know about the wonders of this oil, it has been widely used in the past to treat nerve pain. It relieves pain and regenerates body tissues. St. John Wort’s Oil has anti-inflammatory and antibacterial properties that effectively reduce inflammation. This Herb Pharma St. John Wort’s Oil will give you a soothing feeling and at the same time helps to ease the pain.

Non-greasy and easy to use

While this product comes as an oil, you will not have to worry applying it before heading out or even before starting your day because this comes greaseless. Reviewers have even applauded the oil as it smoothens the skin upon application. It does not cause you that sticky or greasy feeling. Moreover, it is easy to use. Simply apply a small amount on the area where there is a pain up to three times a day. Having one inside the comfort of your home will make a difference in your family.


If you are too afraid or hesitant to take on prescriptions or over-the-counter medications, you have a safer way to healing. This oil was thoroughly screened for bacteria, yeast and mold, metals, and pesticides or herbicides. It only means that it is generally safe for the skin.


Herb Pharm St. John Wort’s Oil should be in your first aid kit anytime soon. However, it is important to note some of its disadvantages. First, the oil is a little pricey considering the content of each bottle. Another thing is that it does not provide the quickest and long-lasting relief that you intend to find from the home remedies for sciatic nerve pain.

– Yogi Teas, 16 Tea Bags (Pack of 6), Joint Comfort

Keep your nerves calms and your muscles relaxed by drinking a cup of tea to drive the sciatic nerve pain away. Unlike drug prescription and other medication, a tea is way safer. You can even drink it anytime, whether morning, afternoon, or even before bed. Speaking of teas, this Yogi tea is a popular choice when it comes to home remedies for sciatic nerve pain.

Product details:

• This product contains organic lemon grass, peppermint leaf, turmeric root, organic decaffeinated green tea leaf, cat’s claw bark and yucca and devil’s claw root extract, alfalfa seeds, and organic spearmint leaf.
• Each box has 16 bags of tea.



Home remedies for sciatic nerve pain do not have to be expensive, but they can be refreshing like this Yoga turmeric tea. The relaxing effect of tea plus the anti-inflammation powers of turmeric will bring you more relaxed and calm. Many reviewers have commended the good and soothing taste of this tea perfect for either an early morning or bedtime drink.


Turmeric is in itself considered a great way to relieve pain. It has healing and curative properties, which are ideal for inflammation. Sciatic nerve pain caused by inflammation in the nerves or the discs will find relief with at least a cup of turmeric tea. Much more since Yogi tea also contains devil’s claw root extract, another herb that reduces sciatic nerve pain.


The Yogi Turmeric tea has also some disadvantages. If you are looking for a pure ginger or turmeric tea, then this one is not the right one for you. This tea includes other herbs and substances. Another disadvantage is that it does not yield immediate and the same relief that other remedies can provide.

Stretch or exercise

You may think that among the home remedies for sciatic nerve pain sleep is the most effective. Well, you are wrong, at least according to health experts. Performing exercise or stretch is a better way to relieve and overcome sciatic nerve pain. When you lay in your bed or stay inactive, the pain tends to last longer and may get worse as it de-condition the muscles making back support a challenge. This will result in additional stress on your back area. On the other hand, stretching and exercise will increase blood flow to the nerve to get rid of what causes the inflammation. Hamstring and lower back stretches will yield relief to your lower back and hamstring. Muscle strengthening exercises like yoga will also lead to a positive result. Other exercises to try are walking or swimming.


Sciatic nerve pain should not be underrated. What you thought as a simple lower back pain might just be a symptom of a more serious condition that may lead to permanent injury. The pain can be debilitating and may cause you your studies or job. There are several home remedies for sciatic nerve pain that you can try. Home remedies are less expensive and in some cases, it is a natural way to alleviate pain. It is important, however, to keep in mind that home remedies are not designed to take the place of actual medical intervention. They are generally aimed at giving you a first aid relief by making sure that the pain is minimized. In dealing with sciatic nerve pain, it is very important to ask help or advice from your doctor. They know what is best and right for you.
Another way to solve back pain



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